We know the power of having someone to listen to you.

We take a holistic approach to our clients’ health and happiness. Our specialist life-coaching sessions are aimed to help clients become aware, to organise and then to implement changes that will help them on their way to improved well-being. A small change in our day-to-day behaviour can have a huge impact on our lifestyle and result in vast improvements to people’s thinking and behavioural patterns, and as a result achieve some phenomenal results. Services include:

• Weekly 121 support sessions either face-to-face, via Zoom or on the phone.

• Daily check-ins optional.

We are also partnered with one of the UK’s leading independent psychotherapy services, bringing a new approach to end-to-end health and wellbeing, joining the dots between the therapy room and the outside world.

To find out more about support coaching, click here to contact Bianca.

Before I started working with Bianca I had not just a poor relationship with food and fitness but also life. Now I am physically stronger but more importantly mentally happy for the first time in a long time. To say she’s changed my life is an understatement.

— Ellie, Marketing